Progress

This is for my girl Shannon PRICE, not Justice....I can't ever get it right friend. I used the Lose It app on my iphone and after my first week am down.....2.4! I am so proud of myself, I exercised three days last week (2 swimming, 1 training), and really watched my calories. I notice that I really don't want to eat bad things because I don't want to use my calories up. The accountability of plugging calories into my phone is key for me. I also have been drinking TONS of water....only have a sweet tea once or twice a week, and an occasional rootbeer. I feel so much better and can just see myself in the bridesmaids dress hanging in my closet, hopefully with a few alterations.

Tips:
Get the Lose It app (once you eat a meal, it is saved in your phone and you don't have to plug it in again, you just select it from you foods)
Drink LOTS of water
Lots of fruit!
Exercise (also in the app...adds calories...really helped on the 4th of July)

My boy is awake...if I think of anymore I will post later...
Em